Beginning heel pain treatment when you have a proper diagnosis is critical in minimizing the injury the calcium buildup causes. Your ultimate goal is to reduce the swelling and relax your tendons and muscles allowing the recovery process to start. Ice pack treatment provides temporary relief, letting the swelling on your feet begin to decrease. Different home cures including homemade concoctions also help reduce the swelling of your own ligaments. Combining crushed flaxseed with a little water makes a paste you could spread on your own feet. Aug 03, 2011 By Marissa Baranauskas Photo Caption An arch-support strapping may help alleviate pain from heel spurs. Photo Credit Siri Stafford/Photodisc/Getty Images
Most people experience pain on the heel when they wake up in the morning and begin to walk. There is less pain and stiffness after a while; however, the pain may increase during the day. The pain can occur when you stand or sit for a long time too. The illness is caused when there is strain on the ligament that provides support to the arch. Tiny ligament tears are caused when there are repeated strains resulting in swelling and pain. Continued stretching of the plantar fascia can result in heel spur which is a bone-like development on the heel. Flat feet or high arches can be a cause.
Plantar fasciitis is related to “heel spur syndrome”, but they are not the same. The heel spurs to which this web site refers are on the front and bottom of the heel, not the back of the heel. But many of the ideas presented here may be helpful for dealing with other types of heel spurs and heel pain. Heel spurs are not spike-shaped, but flat and shelf-like. They appear like spikes because x-rays are taken from the side looking down along the edge of the shelf. Pain probably rarely if ever results from heel spurs poking into tissue. Causes and treatments for the two conditions are the same.
One of the most effective methods to reduce heel pain is to wear orthotics. Orthotics, such as night splints and shoe inserts, restricts the movement of your feet, thereby preventing any abnormal motion of the heel This provides relief from the excruciating pain in the heels and prevent the condition from aggravating. One can also use silicone heel cups to treat morning heel pains. These cups provide excellent support to your heels. The appropriate use of anti inflammatory medications, will assist in decreasing the inflammation that occurs in the fascia following any tearing. It can also assist in reducing pain levels.
The success of the heel spurs surgery depends on, how severely you follow the doctors instructions, concerning resting your treated heel, during the post-surgery period. Sudden increase in weight also increases the chances of recurrence of the heel spurs The nature of your job and how much force you exert on your feet and whether your job absorbs carrying heavy weight from one place to another may also make a decision the recurrence of heel spur pain The plantar fascia is a thick connective tissue that runs from the calcaneus (heel bone) to the ball of the foot. This strong and tight tissue helps maintain the arch of the foot
One of the other safe ways for treating the heel spurs is to take proper rest and sleep. This will give the body the strength to recover. Also, it will ensure that less stress is put on the heels and thus reduce the pain and inflammation. For at least a week, walk and put as less pressure on the foot as possible. After about a week, adhere to exercises that do not put stress on the heels. For example, swimming and riding are some of the best examples here. This will keep you fit and active as well as keep the heels free from problems. Exercises
When individuals like Richard complain of heel soreness it is crucial to collect as very much data about way of living and total overall health problems. There are quite a few possibility variables that may contribute to foot pain these as weight problems, diabetes, standing on your feet most of the day, abruptly starting to be really lively, or possessing flat-feet or a high arch. Shoes – How your sneakers suit and assist your feet is really vital. Sick-fitting shoes can put pressure on your heel , add strain for the duration of motion and bring about misalignment during the foot.
NSAIDS—If you plan to take NSAIDS (non-steroidal anti-inflammatory) such as ibuprofen (Motrin) or naproxen (Aleve) you want to make sure you are healthy enough to do so and this may require consulting with your doctor. It is not totally uncommon for patients to start taking these medicines and then experience the negative side affects such as stomach upset, heartburn, gastric or intestinal bleeding, or liver or kidney problems. They also will affect you if you have high blood pressure, so be careful and never take more than the recommended doses, and always seek medical attention if you are having any concerning side effects.
Treatment of heel spurs can be carried out in many ways and tends to be effective. If someone suspects that they have heel spurs, they should contact their podiatrist immediately for treatment. Their podiatrist will recommend that they perform an x-ray. The podiatrist may also perform a physical on the patient to ensure that there are no underlying conditions, and of course if heel spurs are discovered a podiatrist can recommend a treatment. Treatment can also be achieved or attempted at home with orthopedics. Anti-inflammatories can be helpful with heel spurs. If your doctor agrees, take a non-steroid anti-inflammatory, such as ibuprofen, to help reduce swelling and inflammation.